Why you Need to Switch to Grass Fed Beef
There are many people who think all meat is the same. This is not the reality of the situation. The animal feeds, as well as breeding conditions matter in how an animal turns out. You can thus see why grass-fed beef is different from that of cows fattened in feedlots.
Grass fed beef for one shall have much lower fat content than the grain fed type. The percentage of fat content in grain fed beef has been seen to be about three times that of grass-fed beef. This means that such lean meat will also have lower calories. Using it in your dieting goals shall, therefore, make more sense. There has been some concerns raised over this fat content and the general upwards trend of obesity cases, with links found to the consumption of grain-fed beef, among other factors.
Grass fed beef also has a high omega-3 content. It has in fact almost six times the omega-3 fatty acids you would get in grain fed beef. Omega-3 fatty acids are critical in the functioning of your cells. It is also good for your heart, since you will have fewer instances of high blood pressure or an irregular heart. You will also have a lowered instance of a heart attack. Omega-3 is also needed in the brain. It reduces your chances of getting depression, schizophrenia, ADD, or Alzheimer’s disease. Apart from that, it minimizes the danger of you getting cancer. You will have fewer instances of cancer growing or spreading in your body. It will then help you keep your weight when cancer gets to the later stages. Studies show that if there is enough omega-3 in your body, you will not be adversely affected by chemotherapy. Taking grass-fed beef regularly shall give you that advantage. Cows raised in pasture shall have free access to grass. The green leaves in the grass and other vegetation is where the omega-3 forms freely. When the cows ingest them, they shall process it and end up with most of it intact. This is also how they are able to access the fat content of vegetation that has a specific fatty acid called LNA. Grain fed beef therefore has minimal if any amounts of LNA, when you consider the source. The same goes for other types of omega-3 fatty acids, as well as their overall protein and mineral content.
You should by now know which beef is best for you. If you are located within this region, you only need to go online and search for things like grass fed beef texas, grass fed beef houston, grass fed beef dallas, or texas grass fed beef. You shall then view more about the cuts on offer on this site. There shall be some great offers on this page, so check it out.