Why You Need Massage Therapy
Many people today love to be massaged. They look forward to it since it is one way of relaxing oneself after a long hard day. Massage gives back their energy and it helps relieve tension in their backs. Massage is something that people want for one reason or another. However, you can get more benefits from massage than you have ever realized.
Your body work at optimal levels when you get regular massage. You become fit physically and emotionally. Below are some of the other benefits you can get from massage.
Fbromyalgia is a chronic condition where you experience muscle pain, fatigue, and tenderness. Stress and lack of sleep can bring about symptoms of this chronic condition. Massage helps relieve stress and alleviate muscle pain, discomfort, and spasms in people experiencing fibromyalgia. With massage, people are effectively treated for this condition. Most people suffering this condition includes massage in their treatment plan.
If you undergo surgical procedures, then its effects can be eased up with massage. Massage can help you can back to your feet quickly since it increases circulation, relaxes your muscles, and improves your joint movement and flexibility. It also promotes tissue regeneration and reduces postsurgical adhesions and swelling.
The improvement of mood can be accomplished through massage. If you get a massage, you get relaxed and your mind feels good. Massage can also help treat anxiety and depression. The cortisol or stress hormone is lowered with massage. Massage helps to increase the hormones serotonin and dopamine which are the feel-good hormones.
Massage can help relieve headaches. People commonly suffer from migraine headaches. Migraines can happen if you are stressed or you got poor sleep. Migraines will be fewer if your quality sleep improves because of massage. Massage therapy helps relieve headaches.
Blood pressure can be lowered with massage. High blood pressure can lead to stroke and heart attack. You can lower your blood pressure if you have three 10 minute back massages a week and compared to those who don’t get any massage.
Flexibility is increased with massage. If you are an athlete who constantly puts stress on your knees or if you have lost some range of motion in your hips, then the key is to stay flexible. Massage works the muscles, connective tissues, tendons, and ligaments so that it maintains your flexibility and range of motion. It also stimulates production and retention of natural lubricants between the connective tissue fibers.
Massage can help relieve breaking back pain. The treatment that people have for back pain is really massage. Massage is a very helpful treatment. The relief of back pain can be achieved better with massage than with other therapies like acupuncture and spinal modification. With massage, there is no need to take painkillers.